Hello folks,
I'll pad out this post in a while, but have a look at these vids:
Here is one to assist walking.
Another to show FES to practice dorsiflexion while you basically do nothing.
I use FES to aid dorsiflexion a lot. You can to. All you need is a FES box. I'll post up links soon.
Peace
FES Demo
Re: FES Demo
That’s really interesting, so do you just sit with your FES on and press the buttons? I guess it’s giving your muscles a workout. I’m going to try that. Thanks 
Re: FES Demo
Yes, that's exactly what I do. Just sit on the floor, watching YouTube as my muscles work out.
I set a timer on my machine, it fires up every minute. The hardest part is finding the correct location to place the electrodes.
I'll post up more info in a bit. Electrode placement, frequency, amplitude, etc.
FES works, people pay a lot of money to ride FES bikes. Great stuff. I'll be back soon.
I set a timer on my machine, it fires up every minute. The hardest part is finding the correct location to place the electrodes.
I'll post up more info in a bit. Electrode placement, frequency, amplitude, etc.
FES works, people pay a lot of money to ride FES bikes. Great stuff. I'll be back soon.
Re: FES Demo
Thanks, your FES sounds it bit more hi-tech than mine, I can’t set a timer. Mine is pretty basic it’s NHS issue, I’m not complaining, it’s great for me.